Custom Training Plans
Custom Training Plans at Velocity Performance Hub are designed for athletes who want structured, personalized guidance without the need for daily or monthly coaching oversight. These plans translate your goals, training history, lifestyle, and current fitness into a clear 12‑week roadmap tailored to your needs.
Rather than relying on generic or cookie‑cutter programs, each plan is built using individualized training zones, endurance development, strength and mobility work, and the principles of measured movement emphasized throughout our training philosophy. Our approach reflects the belief that performance is not one‑size‑fits‑all — it must be tailored to the individual.
What are Custom Training Plans?
Our Custom Training Plans are a structured, individualized 12‑week program tailored to your discipline (for example, swimming, cycling, running, or multisport) and based on an initial consultation where your goals, schedule, background, and needs are reviewed. Each plan provides purpose‑driven training content designed to help you maximize available training time and build fitness efficiently and safely.
Why are Custom Training Plans important?
Custom Training Plans offer a flexible yet detailed structure for athletes who want guidance without frequent communication, daily oversight, or continuous data analysis. They allow you to follow science‑driven, personalized programming without the commitment or cost of full coaching — ensuring you train with clarity, intention, and systems tailored to your physiology and goals.
Who benefits from Custom Training Plans?
Custom Training Plans are ideal for:
Athletes seeking structure without daily or monthly coaching.
Athletes wanting a more affordable option.
Athletes balancing busy schedules and training constraints.
Athletes new to coaching who want to experience the Velocity Performance Hub methodology before stepping into Performance Coaching.
Athletes preparing for a race or aiming to improve general fitness.
Athletes needing a fully individualized plan with training zones, endurance sessions, strength work, and mobility components.
What makes our Custom Training Plans unique?
Velocity Performance Hub plans stand apart because they are truly customized, not modified templates. Each plan begins with a 30‑minute consultation, is delivered through TrainingPeaks, and reflects our athlete‑centered philosophy — precision, science‑based training, and movement‑focused programming.
Your coach will also meet with you at weeks 5 and 9 to evaluate progress, provide feedback, discuss necessary adjustments, and ensure you stay on track. This built‑in follow‑up structure adds accountability and support while still keeping the plan affordable and independent.
Our Custom Training Plans
All our 12‑Week Custom Training Plans include:
Initial 30‑minute consultation (Google Meet).
Completely personalized 12‑week plan delivered via TrainingPeaks.
Follow‑up calls at weeks 5 and 9.
A step‑by‑step guide for the full training block.
Customized training zones based on your initial assessment.
Endurance, strength, and mobility sessions.
Options for single‑sport or multisport programs.
Pricing:
Single‑sport 12‑week plan (swim, bike, or run): $599
12‑week multisport plan: $799
Purchase a Custom Training Plan
Questions?
Get in touch with Velocity Performance Hub.